CACAO NIBS | Cuatro Manos y Cinco Volcanes Farms Skip to content

CACAO NIBS

Regular price $20.00

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Description

Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a nutty, chocolatey flavor.

They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits — or cacao nibs.

These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.

One ounce (28 grams) of cacao nibs provides:

  • Calories: 175
  • Protein: 3 grams
  • Fat: 15 grams
  • Fiber: 5 grams
  • Sugar: 1 gram
  • Iron: 6% of the Reference Daily Intake (RDI)
  • Magnesium: 16% of the RDI
  • Phosphorus: 9% of the RDI
  • Zinc: 6% of the RDI
  • Manganese: 27% of the RDI
  • Copper: 25% of the RDI

 

How to eat

Enjoy them on their own or stir them into your morning oatmeal. Mix them with nuts and dried fruit for an energy-packed snack. Add cacao nibs to coffee drinks like lattes and cappuccinos. Use them in savory sauces, such as barbecue sauces and mole.

4 oz of ceremonial single farm cacao nibs. 

CACAO HEALTH INFORMATION

Important Cacao and Health Information Please consult a health professional before taking.

-Heart Rate:

Cacao will naturally raise your heart rate slightly. Please consume accordingly and mindfully.

-Blood Pressure:

Epidemiological studies suggest that cacao reduce the risk of cardiovascular disease. Flavanols found in cocoa have shown to support blood pressure reduction. 

-Antidepressants:

If you are currently taking SSRI antidepressants and/or anti-psychotics, they might not be compatible with the MAOI's (Monoamine Oxidase Inhibitors) in cacao. Depending on the dosage, consuming cacao might be ok, as always, if you're taking these types of meds please consult with your doctor.

-Pregnant and nursing women:

Please consult your doctor 

-Other substances:

Raw cacao contains both serotonin and tryptophan which have positive effects on our mood.  Blood flow to the brain is also increased amplifying brain power. 

-Caffeine:

The caffeine content of cacao varies widely amongst cacao plants and processing, this cacao has shown a very low, to no-caffeine feel.

-Children:

In moderation and of course smaller doses based on their weight is recommended for children. 

-Pets:

Cacao should NOT be consumed by your pets as it can be deadly. Please keep out of reach from your beloved animals.

REFUNDS OR RETURNS

No returns or refunds

Customer Reviews

Based on 2 reviews
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K
Kawoni Harper
Cacao Nibs

We're extremely pleased with the cacao nibs! From the purchasing to the shipping it was a quick simple process. Shipping took less then what it said, so I was extremely pleased. Also quick replies, if you send a email. If you're reading this then you're meant to be apart of the cacao family!!! Purchase you'll be extremely happy that you did!!! Did I mention the beautiful packaging & a hand written post card with a pamphlet that has information about their cacao & background. I LOVE THEM!!! We will be returning that was just me getting started!

V
Vesna
The best cacao nibs ever!

Once you try these nibs you will never want to go back to having any others! These are by far the best nibs I have ever tasted. They aren't stale and dry they taste fresh and fleshy and full of flavour!

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